Catfit Friday Morning in Southwell
Date A weekly class run on Friday Morning from 9.30 till 10.45am ish! (most weeks)
Venue It is held at 18 Minster Chambers, Church Street, Southwell, Notts NG25 0HD (small class in a lovely room with big windows and nice ambience)
Description During the hour and fifteen together we explore various developmental movements from feldenkrais and neuroplastics. Movements that are essential from birth to walking, theres rolling, twists, turns, falls prevention and a recreation of an elegance in being able to change from one position in life to another with grace and style. All this is done with music in the background to assist rhythm and style. Its a very free flow class that is aimed at leaving you looser, stronger, toned, fit with a greater repertoire of vocabulary in movement at your disposal. Consider that! Then come and try us and become beautifully organised to live your best life!
Dress Code Wear comfortable clothes to stretch in and something warm for relaxation.
Registration In the first instance please contact me at the address below. This is a weekly drop in class. You confirm your place each week with a very simple booking system. Then turn up and pay by the class.
Cost £9 per person.
Parking Is available free for two hours in the Church Street car park opposite the venue.