Freeing the Spine
Do this learning process several times over a few days or weeks. Work gently through these movements with your awareness engaged. You do not need to be able to see the screen to make the movements. Just listen and follow the narrative. The model was learning these movements as she went, it is as a guide not a benchmark. The video is there for you to clarify a part of the learning process that may not be obvious to understand, it can be improved upon.
Feeling is the secret, move well within your comfortable zone (you do not need to make as larger movement as our model) as its the pattern and sequence of movement we wish you to experience. Once the central nervous system experiences the organisation you are most likely to improve over the hours and months afterwards.