Easing Toes - 1hr 8mins
Rotating Limbs - 1hr 9mins
Silken Thread 1hr 10mins
Adapting to a Surface - 1hr 11mins
Easing Toes - 1hr 8minsAnother strange and unusual set of movements that'll keep you fluid and supple. Good session this, aren't they all!
Rotating Limbs - 1hr 9minsThe coordination gets better with practice!
Silken Thread 1hr 10minsWhat can I say - so thoroughly enjoy putting together these movements they keep me so fluid and supple. I trust you will find the same. Let me know.
Adapting to a Surface - 1hr 11minsIn this concise and simple lesson the body is relaxed and movement developed.