Easing Toes - 1hr 8mins
Rotating Limbs - 1hr 9mins
Silken Thread 1hr 10mins
Adapting to a Surface - 1hr 11mins
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Easing Toes - 1hr 8mins
Another strange and unusual set of movements that'll keep you fluid and supple. Good session this, aren't they all! -
Rotating Limbs - 1hr 9mins
The coordination gets better with practice! -
Silken Thread 1hr 10mins
What can I say - so thoroughly enjoy putting together these movements they keep me so fluid and supple. I trust you will find the same. Let me know. -
Adapting to a Surface - 1hr 11mins
In this concise and simple lesson the body is relaxed and movement developed.