Heel Reflex - 4mins 30
Simple Balance - 4mins 37secs
Morning Stretch - 6mins 30secs
Simple Wake Up - 9mins 48secs
Horizontal Shoulder Walk - 12.30
15 Minutes - 15mins
Wednesday Breath Eye Step Through - 15mins
Thursday Stretch - 18mins
Tuesday Ten - 18mins
Monday Jump into Action - 21mins
Heel Reflex - 4mins 30A very simple method for rounding out each side of the lumber, hence its very easing for the lower back. Its also healthy for the feet as they get a massage from the other foot. There is a reflex in each heel to round out the lumber. The idea is that by pressing on the foot as the lumber is naturally rounded, the reflex is refreshed. Try it and let me know your experience. From Movement Intelligence
Simple Balance - 4mins 37secsStraight forward practical balance set. Takes a couple of mins to save or improve your balance - key to life. Press play and balance away then play with your balance throughout the day. Practice makes perfect.
Morning Stretch - 6mins 30secsA very simple stretch sequence typical to one I use on a morning. You will find this may well improve your flexibility quickly over a few weeks by just doing a few mins of these morning stretches. Go for it, gently.
Simple Wake Up - 9mins 48secsVery gentle method of beginning the day - or perhaps a pleasant way to unwind before you turn in for the night. Try both...
Horizontal Shoulder Walk - 12.30Loosing tension and allowing freedom in the shoulders has a profound effect on the freedom of the rest of the system. This unusual yet relatively simple short practice will then promote diagonal connection across the torso - its a short form of whole body correction so has far reaching positive effect. Enjoy.
15 Minutes - 15minsThis little set will give you a nice variation to add into your weeks daily pracices
Wednesday Breath Eye Step Through - 15minsAnother simple few minutes of getting the body moving. This will help with balance and may put a spring in your step.
Thursday Stretch - 18minsPart of the 15 minute daily, its a little more stretchy this one!
Tuesday Ten - 18minsOk so this is actually 18 minutes long flowing pretty much all standing movements. Nice stretches for the backs of the legs, some tapping etc... Feel good easily
Monday Jump into Action - 21minsAn adventurous little set to keep you bounce worthy and capable. Will get the ticker going a little.