Concentration

Listen, apply, practice. Make it happen in your most creative way.

The nasal passages are a filter for air. They perhaps play a larger part in our physical and mental health thank you might think. How would you know? Try this experiment that you may become your habit.

Without concentration its difficult to tune into a particular train of thought, to produce a structured continuum of your desire or even enjoy a depth of social interaction. Plus a little inner practice one can learn so much about oneself. Since you are the most fascinating creature in the world, what might you be waiting for?

Becoming more familiar with your mind, that which is you. Here is a simple practice (although you'll need to do that to bare fruit) that you can do to begin to build to greater things. Great journeys are begun with a single step.