Catering for a diverse clientele
Laughter amidst profound stories and practice. We learn and grow.


Class InfoDay/TimeLocationBooking
YogaMonday 10 till 11am Southwell Booking Enquiry
YogaMonday 6.30 till 8pm ThurgartonBooking Enquiry
YogaTuesday 9.45 till 10.45amSouthwellBooking Enquiry
YogaTuesday 6.30 till 7.30pmSouthwellBooking Enquiry
YogaThursday 9.30 till 10.30amSouthwellBooking Enquiry
ATMThursday 10.40 till 11.40amSouthwellBooking Enquiry
YogaThursday 6.15 till 7.45pm SouthwellBooking Enquiry
Golf NaturalFriday 8.30 till 9.30am begins again OctoberSouthwellBooking Enquiry

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  • The Word

    I find the classes fascinating. The seemingly gentle exercises are deceptively powerful and I’m beginning to appreciate that my body is worth listening too.
    I now walk courses with no pain.  
    This course has transformed my life and my golf I am now back to 4 handicap and my body is back to where I was 20 years ago its nothing short of a revelation . I am also in less pain in my back than I can remember
    I am a 65 years old ex rugby player. I am past Captain of Notts Golf Club Hollinwell and I play off a handicap of 4. I am a senior county player and I have just been awarded my county colours for senior golf in Notts. I have been coming to Free my Golf Swing sessions for around 9 months and it has been a revelation for me. I am much freer in my swing and in general life my back pain is now almost none existent. I am a lot happier because I am not in constant pain anymore and my handicap has come down from 5. Just to say thank you.
    This class has enabled us to maintain our flexibility so we can enjoy our retirement.
    Dear Adam I have played golf for some 30 years before that I played rugby 4 years ago I was playing off a handicap of 2 My body started to cease up and my handicap slipped to 5 My wife who attends another of your classes recommended you This course has transformed my life and my golf I am now back to 4 handicap and my body is back to where I was 20 years ago its nothing short of a revelation . I am also in less pain in my back than I can remember I would recommend anybody of any age to join your course it is truly amazing
    Over the period, I had some specific problems with hips and neck, all of which were cured.  
    Been to many Yoga classes, really enjoying the laid back and fun aspect of this Yoga group. Effective and thought provoking too. Really feel I’ve had a good experience – my body enjoys it immensely.
    I’ve had much more success and can report a definite improvement in ball striking.  
    Adams Yoga classes have become an integral part of my life. The benefits are physical, emotional, spiritual. Just brilliant.
    Thank you so much for last night, I feel brand new today. No stiffness and more mobile than I have felt in ages.

    Four years ago having sustained a back injury I was advised to contact Adam by a friend for a consultation ,advice and treatment. Which I am happy to say was successful. He invited me to attend one of his Yoga classes which I did, although somewhat sceptically. It wasn’t easy at first but through his teaching methods, patience, support together with the encouragement of other class members I am making weekly advances. He does not subscribe to the NO PAIN NO GAIN mantra if it hurts don’t do it he says, lets find out why and then try a different way to achieve the same goal – an Holistic approach.

    In January this year he invited a small group of people to trial a new class he had developed using Feldenkrais, again I went along not knowing what to expect. It has turned out to be a very thought provoking, and stimulating experience using tiny low energy movements. If you want to know more contact Adam or give it a try but be prepared to be surprised and amazed.


    Classes & 1-2-1
    I could not recommend seeing Adam more highly, wether its to treat a sporting or other injury or to improve your general movement and posture.
    My body felt more balanced even though I was turning more. My general fitness levels also improved.  
    My recovery from a game of golf was a lot quicker this week.  
    Just played Golf and knocked it round in one over par. I can turn, transfer weight get through the ball. Thank you. Incredible  
    It would be no exaggeration to say that Adam has changed my life. In six months he has not only stopped the breathing and blood pressure problems that I’d been having, but he’s vastly improved my entire wellbeing. I feel better now than I can ever remember feeling, and I no longer need any medication whatsoever. Everybody has noticed the change in me- my friends call him ‘The Magic Man’!!!
    I have been attending Adam’s “Free My Golf Swing” classes for just over a year now. My all round game has improved and more importantly, I am playing much more consistently and have reduced my handicap. A great benefit from doing Adams course is that I am much more aware of my own body and surroundings.
    I found that the spinal work left me more able to turn and still be balanced, which improved the distance I got for my long shots.  
    I played today in the Xmas competition It was a shotgun all club started together on all 18 holes I started on 15th stroke index one the hardest hole scored as follows birdie nett Eagle birdie birdie par finished two under par gross and won the competition Thank you so much Adam your a legend