Classes

SMALL CLASSES FOR A PERSONAL LEARNING EXPERIENCE
SMALL CLASSES FOR A PERSONAL LEARNING EXPERIENCE

 

 

Classes

Catering for a diverse clientele
Laughter amidst profound stories and practice. We learn and grow.

 

Class InfoDay/TimeLocationBooking
YogaMonday 10 till 11am Southwell Booking Enquiry
YogaMonday 6.30 till 8pm ThurgartonBooking Enquiry
YogaTuesday 9.45 till 10.45amSouthwellBooking Enquiry
YogaTuesday 6.30 till 7.30pmSouthwellBooking Enquiry
YogaThursday 9.30 till 10.30amSouthwellBooking Enquiry
ATMThursday 10.40 till 11.40amSouthwellBooking Enquiry
YogaThursday 6.15 till 7.45pm SouthwellBooking Enquiry
Golf NaturalFriday 8.30 till 9.30am begins again OctoberSouthwellBooking Enquiry


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  • The Word

    I found that the spinal work left me more able to turn and still be balanced, which improved the distance I got for my long shots.  
    F.R
    I could not recommend seeing Adam more highly, wether its to treat a sporting or other injury or to improve your general movement and posture.
    R.G
    Adams Yoga classes have become an integral part of my life. The benefits are physical, emotional, spiritual. Just brilliant.
    L.M
    Over the period, I had some specific problems with hips and neck, all of which were cured.  
    F.R
    You’ve made me think about and shown me how to improve so many things to do with Golf Swing i’d never thought about before. My friends handicaps are going up and mine is slowly creeping down. What we do with you Adam is so fascinating.
    I’ve had much more success and can report a definite improvement in ball striking.  
    J.R
    Well what can I say I actually won the competition yesterday my first singles win in over 5 years and first with hickory golf clubs so I was rather pleased and won a very large trophy.  
    J.D
    My back is more supple, I’m more balanced, I turn more easily.  
    F.R
    It would be no exaggeration to say that Adam has changed my life. In six months he has not only stopped the breathing and blood pressure problems that I’d been having, but he’s vastly improved my entire wellbeing. I feel better now than I can ever remember feeling, and I no longer need any medication whatsoever. Everybody has noticed the change in me- my friends call him ‘The Magic Man’!!!
    C.U
    Been to many Yoga classes, really enjoying the laid back and fun aspect of this Yoga group. Effective and thought provoking too. Really feel I’ve had a good experience – my body enjoys it immensely.
    J.E.V
    I have visited Adam ┬áto help with my balance issues. As a result of the work we did, I found that my golf swing improved dramatically, adding 30 metres to my long shots.  
    F.R
    This course has transformed my life and my golf I am now back to 4 handicap and my body is back to where I was 20 years ago its nothing short of a revelation . I am also in less pain in my back than I can remember
    B.R
    I played today in the Xmas competition It was a shotgun all club started together on all 18 holes I started on 15th stroke index one the hardest hole scored as follows birdie nett Eagle birdie birdie par finished two under par gross and won the competition Thank you so much Adam your a legend
    Dear Adam I have played golf for some 30 years before that I played rugby 4 years ago I was playing off a handicap of 2 My body started to cease up and my handicap slipped to 5 My wife who attends another of your classes recommended you This course has transformed my life and my golf I am now back to 4 handicap and my body is back to where I was 20 years ago its nothing short of a revelation . I am also in less pain in my back than I can remember I would recommend anybody of any age to join your course it is truly amazing
    B.R
    This class has enabled us to maintain our flexibility so we can enjoy our retirement.
    P.W
    I would recommend anybody of any age to join your course it is truly amazing
    B.R
    For thirty years I have struggled with a fade/slice that makes my drive unreliable. Following your course and the learning of new ways of moving and thinking I’m now trying to come to terms with a straight drive. Roll on the season so I can translate improvement into handicap reduction.
    I am a 65 years old ex rugby player. I am past Captain of Notts Golf Club Hollinwell and I play off a handicap of 4. I am a senior county player and I have just been awarded my county colours for senior golf in Notts. I have been coming to Free my Golf Swing sessions for around 9 months and it has been a revelation for me. I am much freer in my swing and in general life my back pain is now almost none existent. I am a lot happier because I am not in constant pain anymore and my handicap has come down from 5. Just to say thank you.
    My body felt more balanced even though I was turning more. My general fitness levels also improved.  
    F.R
    I played Coxmoor after week 6 of Adam’s course and was on or next to 17 out of the 18 greens in regulation. It was the most consistent I have struck the ball.  
    D.Rose