Classes

SMALL CLASSES FOR A PERSONAL LEARNING EXPERIENCE
SMALL CLASSES FOR A PERSONAL LEARNING EXPERIENCE

 

 

tesrac

"Taking part in Yoga classes at One with Nature has been extremely beneficial in supporting my overall fitness, flexibility and wellbeing. The classes are also a lot of fun, and are the perfect size so that Adam is able to be attentive to everyone’s needs." Rachael

tesyv

"Adam's lessons are always very relaxed and enjoyable! It's great you vary what we do quite a bit, so it's never boring or too repetitive. I also find there is a good balance between asanas and breathing & relaxing exercises." Yvette

tesyv2

"Also great that you are open to requests, paying special attention to various physical problems some of us are experiencing. Finally, the chats we have about yoga and related issues are interesting and thought provoking. A great all-round experience for the body and the soul!" Yvette

teseve

"Hi just to say after my yoga class I feel energised, revitalised and ready for the rest of the day. Also a very friendly group of people. Looking forward to the next lesson." Evelyn

teskat

'The environment is warm and bright and the atmosphere friendly. I can’t imagine what a wreck I’d be without my weekly “fix”!" Kate

tessha

" I started Adams Yoga classes around a year ago after my balance had been seriously effected due to fracturing my spine. After weekly classes not only has both my posture and balance improved but also my breathing." Shannon

tessha2

"Adam also shares a different perspective and view on how he looks at the world from myself and gives you very good exercises to work your mind as well as body" Shannon

tessue

"Love Adam's Yoga Classes and always leave feeling stretched , relaxed and in a "Happy Place." Great for the body and the mind." Sue

tesval

Coming to class over the last few weeks has helped me manage my anxiety as my physical health under threat . The breathing techniques I can replicate at home to reduce panic and helps me sleep and settle more easily." Val

tesval2

"The calm and peace of the whole session has moved me both mentally and physically to a better place now ! All true !!" Val

tesrachel

"I really look forward to Adam's ATM class each week. He takes us through a series of movements that have made me much more aware of how my body moves and the way all parts of the body and mind connect ." Rachel

tesbar

"The atm classes are varied and always rewarding and beneficial." Barbara

teskat2

"I highly recommend Adam’s Yoga classes. The guidance and support is excellent. Adam is highly qualified but always comes across as down to earth, he’s open to suggestions and ideas from the group too." Kate

TESP&S

"This class has enabled us to maintain our flexibility so we can enjoy our retirement." Paul and Sue

tesannie

"Great stretches of parts of my body i didn't believe were stretchable. Thanks Adam!" Annie

tesliz

"I have been attending Adam's Yoga classes for nearly ten years. I go twice weekly and still find them interesting and invigorating. Adam has a deep knowledge and is an excellent teacher, I intend to continue going to his classes for the next ten years!" Liz

tesam

"I never fail to leave Adam’s class without feeling calmer and more centred. Adam is such a positive presence and his holistic approach means I feel better in both mind and the body after his class." Amanda

Classes

Catering for a diverse clientele
Laughter amidst profound stories and practice. We learn and grow.

Class InfoDay/TimeLocationBooking
YogaMonday 9.45 till 11am Southwell Booking Enquiry
YogaMonday 6.30 till 8pm ThurgartonBooking Enquiry
YogaTuesday 9.45 till 11amSouthwellBooking Enquiry
YogaTuesday 6.30 till 7.30pmSouthwellBooking Enquiry
YogaThursday 9.30 till 10.30amSouthwellBooking Enquiry
ATMThursday 10.40 till 11.40amSouthwellBooking Enquiry
YogaThursday 6.15 till 7.30pm SouthwellBooking Enquiry


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