Catering for a diverse clientele
Laughter amidst profound stories and practice. We learn and grow.


Class InfoDay/TimeLocationBooking
YogaMonday 10 till 11am Southwell Booking Enquiry
YogaMonday 6.30 till 8pm ThurgartonBooking Enquiry
YogaTuesday 9.45 till 10.45amSouthwellBooking Enquiry
YogaTuesday 6.30 till 7.30pmSouthwellBooking Enquiry
YogaThursday 9.30 till 10.30amSouthwellBooking Enquiry
ATMThursday 10.40 till 11.40amSouthwellBooking Enquiry
YogaThursday 6.15 till 7.45pm SouthwellBooking Enquiry
Golf NaturalFriday 8.30 till 9.30am begins again OctoberSouthwellBooking Enquiry

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  • The Word

    Thank you so much for last night, I feel brand new today. No stiffness and more mobile than I have felt in ages.
    I am a 65 years old ex rugby player. I am past Captain of Notts Golf Club Hollinwell and I play off a handicap of 4. I am a senior county player and I have just been awarded my county colours for senior golf in Notts. I have been coming to Free my Golf Swing sessions for around 9 months and it has been a revelation for me. I am much freer in my swing and in general life my back pain is now almost none existent. I am a lot happier because I am not in constant pain anymore and my handicap has come down from 5. Just to say thank you.
    I’ve had much more success and can report a definite improvement in ball striking.  
    This class has enabled us to maintain our flexibility so we can enjoy our retirement.
    Just Played, finished 3 under par gross. Never done as well as that, the last ETM Session was excellent.
    It would be no exaggeration to say that Adam has changed my life. In six months he has not only stopped the breathing and blood pressure problems that I’d been having, but he’s vastly improved my entire wellbeing. I feel better now than I can ever remember feeling, and I no longer need any medication whatsoever. Everybody has noticed the change in me- my friends call him ‘The Magic Man’!!!
    I have always enjoyed playing sport but have been restricted with lower back problems most of my life. I have received treatment from physiotherapists, chiropractors and osteopaths. All were good and kept me going but none seemed to tackle the long-term back problem. Adam has worked with me over several sessions and the results have been quite remarkable. Not only has my posture and general freedom of movement improved but also i can now play golf, and other sports, with far more confidence.
    Just played Golf and knocked it round in one over par. I can turn, transfer weight get through the ball. Thank you. Incredible  
    I could not recommend seeing Adam more highly, wether its to treat a sporting or other injury or to improve your general movement and posture.

    Four years ago having sustained a back injury I was advised to contact Adam by a friend for a consultation ,advice and treatment. Which I am happy to say was successful. He invited me to attend one of his Yoga classes which I did, although somewhat sceptically. It wasn’t easy at first but through his teaching methods, patience, support together with the encouragement of other class members I am making weekly advances. He does not subscribe to the NO PAIN NO GAIN mantra if it hurts don’t do it he says, lets find out why and then try a different way to achieve the same goal – an Holistic approach.

    In January this year he invited a small group of people to trial a new class he had developed using Feldenkrais, again I went along not knowing what to expect. It has turned out to be a very thought provoking, and stimulating experience using tiny low energy movements. If you want to know more contact Adam or give it a try but be prepared to be surprised and amazed.


    Classes & 1-2-1
    Been to many Yoga classes, really enjoying the laid back and fun aspect of this Yoga group. Effective and thought provoking too. Really feel I’ve had a good experience – my body enjoys it immensely.
    Over the period, I had some specific problems with hips and neck, all of which were cured.  
    Adams Yoga classes have become an integral part of my life. The benefits are physical, emotional, spiritual. Just brilliant.
    Dear Adam I have played golf for some 30 years before that I played rugby 4 years ago I was playing off a handicap of 2 My body started to cease up and my handicap slipped to 5 My wife who attends another of your classes recommended you This course has transformed my life and my golf I am now back to 4 handicap and my body is back to where I was 20 years ago its nothing short of a revelation . I am also in less pain in my back than I can remember I would recommend anybody of any age to join your course it is truly amazing
    I played Coxmoor after week 6 of Adam’s course and was on or next to 17 out of the 18 greens in regulation. It was the most consistent I have struck the ball.  
    For thirty years I have struggled with a fade/slice that makes my drive unreliable. Following your course and the learning of new ways of moving and thinking I’m now trying to come to terms with a straight drive. Roll on the season so I can translate improvement into handicap reduction.
    Well what can I say I actually won the competition yesterday my first singles win in over 5 years and first with hickory golf clubs so I was rather pleased and won a very large trophy.  
    Doing the Free my Golf Swing course has definitely improved my game.
    I would recommend anybody of any age to join your course it is truly amazing
    I found that the spinal work left me more able to turn and still be balanced, which improved the distance I got for my long shots.