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Carefree Mind – 20 mins x 2 – Meditation

  Carefree Mind – 20 mins x 2 – Meditation and mindfulness lesson streamed March 17th 2021 First half (mindfulness, breath, awareness)   Second half (Poem + guided meditation) “Clouds appear free of care And carefree drift away. But the carefree mind is not to be “found” — To find it, first stop looking around.” Wang An-Shih, A Drifting Boat: Chinese Zen Poetry, trans. J. W. Wallis

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